Online Fitness Coaching & Personal Training Built Around Your Goals
DTF Coaching delivers accountability-driven fitness coaching for clients across Canada and in-person in Halifax, NS. Every plan starts with real data, including blood work, and is built around your health, your schedule, and your goals. No templates. No guesswork. Just structured coaching that gets results.
ONLINE
COACHING
Train from anywhere in Canada with full coaching support. You get your custom program, nutrition guidance, regular check-ins, and direct messaging with Dylan, all delivered online.
IN-PERSON
PERSONAL TRAINING
Based in Halifax, NS, Dylan offers hands-on personal training for clients who want face-to-face coaching. Sessions follow the same data-driven, accountability-based approach as online coaching.
PROGRAMMING
ONLY
For those who are just getting started and want something affordable, or experienced gym-goers who just need a structured program to follow. You get a custom training plan built from your data with a monthly check-in.
Describe your image
Who DTF Coaching Is Built For
Executive Leaders
Structured coaching designed to fit a demanding schedule. No guesswork, just a system that works around your life and keeps you consistent.
Individuals Living with Diabetes
Dylan is a Type 1 Diabetic himself. He understands the daily realities and builds every program with your health needs front and centre.
Individuals at Risk of Diabetes
If you've been told to make changes, this is where you start. Coaching focused on weight loss, nutrition, and long-term health management.
CHOOSE YOUR PLAN
Starter Coaching
199$Every monthProgramming only. A custom training plan built from your data with a monthly check-in. Perfect for beginners or experienced gym-goers who just need a plan.- Semi-custom training program
- 1 Monthly progress check-in
- Coaching app access
- Basic nutrition guidance
Performance Online Coaching
309$Every monthFull online coaching with direct access. Programming, nutrition, and accountability all managed and adjusted as you progress- Fully customized training program
- Personalized nutrition guidance
- Weekly check-ins
- Coaching app access
- Exercise demo portal (coming soon)
- Form review
- Progress tracking
- Weekly program adjustments (if needed)
- Supplement planning
- 24/7 messaging support (Mon–Fri)
- Mindset coaching
- BEST VALUE
Elite Hybrid Coaching
399$Every monthOnline coaching combined with in-person personal training in Halifax, NS. Everything in Performance plus hands-on training sessions.- Fully customized training program
- Personalized nutrition guidance
- 1 in-person session per month
- Weekly check-ins & progress tracking
- Coaching app access
- Exercise demo portal (coming soon)
- Form review
- Weekly program adjustments (if needed)
- Supplement planning
- Face-to-face accountability & assessments
- 24/7 messaging support (Mon–Fri)
- Mindset coaching
High Elite Coaching (VIP)
799$Every monthThe highest level of coaching available. 7-day access to your coach, priority support, and full accountability. For clients who are all in.- Fully customized training program
- Personalized nutrition guidance
- 4 in-person sessions per month
- Weekly check-ins & progress tracking
- Coaching app access
- Exercise demo portal (coming soon)
- Form review
- Weekly program adjustments (if needed)
- Supplement planning
- Face-to-face accountability & assessments
- Monthly strategy call
- Travel workout plans
- 24/7 messaging support (7 days/week)
- Mindset coaching
Your subscription will automatically renew on a month-to-month basis after your initial 4-month commitment period. You will be charged automatically each month until you cancel. To avoid being charged for the next month, you must provide 30 days' written notice or more before your next billing date. Cancellations with less than 30 days' notice will result in being charged for the following month.
12-Week Fitness Programs Designed to Get Results
Pre-designed online fitness programs built around your goal, whether that's losing weight, building muscle, or getting started in the gym for the first time. Each program gives you a structured 12-week training plan with progressive workouts, warm-up and cool-down protocols, and coaching app access. Pick your level, follow the plan, and start seeing results.
Add terms and conditions
Beginner Fitness Foundation
89
Build your foundation from the ground up. Learn every major movement, build real strength, and create a gym habit that sticks. No experience needed.
Valid for one month
12-week progressive training program
3 training days per week + 1 optional day
Full warm-up and cool-down protocols
Tempo and breathing guides included
Zero experience needed
Coaching app access
Weight Loss
99
Ready to lose weight and keep it off? Burn fat, preserve muscle, and build a metabolism that works for you. All fitness levels welcome
Valid for one month
12-week fat loss focused training program
4 training days per week (upper/lower split)
Progressive cardio intensity peaking at HIIT
RPE and RIR intensity guides included
Full warm-up and cool-down protocols
All fitness levels welcome
Coaching app access
Muscle Building & Strength
119
Built for experienced lifters ready to break plateaus. Heavy compound lifts, progressive overload, and smart programming to add real size.
Valid for one month
12-week mass and power training program
4 training days per week (push/pull split)
RPE and RIR intensity systems for progressive overloaded
Sled work and conditioning built in
Full warm-up and cool-down protocols
Intermediate level
Coaching app access
These are 12-week pre-designed programs, not personalized coaching. Want a fully customized plan built around your goals, health, and schedule with direct access to Dylan? See our Coaching Plans above starting at $199/month.
DTF NUTRITION & ELITE COACHING TESTIMONIALS
Results-Based Fitness Coaching Success Stories
Shalisha Pikel
Dylan is one of the best trainers I've ever trained with because he really cares about his clients and doesn't waste your time. He'll tell you exactly what you need to hear and pushes you to be your best self. If you're looking for weight loss that's healthy and sustainable, he's the coach for you!
I have worked with Dylan as my personal trainer at the gym in the past, and now remotely through the EliteTrainr app. Dylan is a great motivator who is very professional and takes my training seriously. He is always on time with our checkins and very patient at explaining exercises and diet, etc. Always a pleasure to work with and is helping me meet my goals'
I’ve dropped nearly 20 lbs on Dylan’s custom program so far. He’s super friendly, knowledgeable and great to work with. He’ll also check in with you to make sure you’re on track with reaching your fitness goals!
Nearly 100 5-star Google reviews confirm our commitment to transformation results through premium fitness coaching in Halifax
